3 Ways to Manage ASWB Exam Anxiety
Anxiety can present itself in all kinds of settings, driving, social interactions, job interviews, down to the simplest task. One of the most common places people begin to feel that anxious, doubtful feeling creeping up is while taking tests. Especially when it’s the ticket to jumping into your career. The ASWB licensure exam is no different than any other; the best way to manage your testing anxiety is all about how you prepare!
- Talk to Your Supervisor
A quality supervisor is the best investment you can make during your journey to licensure. Having someone that won’t just cash your check and sign your forms but guide you through the entire process is beyond valuable. Your supervisor is one of your best tools while preparing for the ASWB because they’ve taken it before! If you have any questions about the exam or how to prepare, use your network! Lean on those that can give you firsthand advice and calm some of those pre-test jitters.
- Make Sure You’re Studying Effectively
Most people don’t realize their learning styles can change over time. Whether visual, auditory, or kinesthetic, just because it worked well in the past doesn’t mean it’s the best option moving forward. Utilize all avenues of learning when you begin studying for the exam. If you have confidence in the way, you study, you’ll have confidence in what you study! Some common study methods are:
The SQ3R method
This method begins with Survey. Surveying is actively reading through your notes, focusing on key information, especially charts, statistics, pictures, etc. Next, forms questions about content you might be unfamiliar with or need to review the most. Next is re-reading, searching for the answers to the questions you formulated. After, recite a summary of the content you just read. Practice recalling the information or teaching it to someone else. Finally, review all the information you covered by quizzing yourself, recording audio notes, and making interactive study games, flashcards, and acronyms. These will help combat some of that test-day brain fog.
The Pomodoro Technique
This technique works for those that struggle with time management. It suggests you break your work into 25-minute blocks with 5-minute breaks in between. Reward yourself with a longer break, 15-30 minutes, after four consecutive blocks.
Remember, confidence is competence!
- Familiarize Yourself with the Test Obligations and Exam Tips on the ASWB website
Stressed about last-minute emergencies or showing up unprepared? The ASWB official website is available to help you succeed! Here are some items for your checklist to bring you peace of mind on exam day:
Tips for preparing for the exam
- Read the ASWB Exam Guidebook and the Candidate Rules Agreement thoroughly before your exam date. They contain detailed information about testing procedures and requirements.
- Keep track of your Authorization to Test email from ASWB and your confirmation email from Pearson VUE.
- Check your email as your testing appointment approaches. Any notifications from ASWB or Pearson VUE will be sent by email.
- Bring two IDs to the test center. See the Exam Guidebook for details on what IDs are required.
- Arrive at least 30 minutes before your appointment. Late arrivals are treated as no-shows and the exam fee is forfeited.
- Be ready to have your photo taken and the palm of your hand scanned by test center staff for identification purposes.
- Sign the Candidate Rules Agreement before testing.
- Retain your unofficial test results after you complete the exam; you cannot get another copy.
Tips for your comfort during the exam:
- Familiarize yourself with the location of your test center before your exam day.
- Get a good night’s sleep. Resist the urge to cram for the exam the night before.
- Wear comfortable clothes and dress in layers.
- Consider leaving most personal items at home. You may be asked to remove large pieces of jewelry, watches, etc.
- Request earplugs from test center staff, if needed, to minimize distractions.